Save A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.
I enjoy making these wraps when I want a healthy meal that comes together fast and keeps me full for hours.
Ingredients
- Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, salt and black pepper to taste
- Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)
Instructions
- Step 1:
- In a medium bowl combine the drained tuna Greek yogurt (or mayonnaise) Dijon mustard celery red onion lemon juice and parsley. Mix well.
- Step 2:
- Season the tuna salad with salt and black pepper to taste.
- Step 3:
- Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.
- Step 4:
- Top each wrap with avocado slices and diced tomato if using.
- Step 5:
- Fold or roll the lettuce leaves around the filling and serve immediately.
Save This recipe always brings my family together for a light and delicious meal we enjoy sharing.
Tips for Serving
Pair with a crisp white wine or sparkling water with lemon for a refreshing meal.
Storage
Prepare the tuna salad ahead of time and store in the refrigerator for up to two days. Wrap the lettuce leaves separately to keep them crisp.
Variations
Try adding diced cucumbers or bell peppers for extra crunch or swap avocado for hummus for a different twist.
Save Enjoy these wraps fresh for the best flavor and texture every time.
Recipe Questions & Answers
- → What type of tuna works best for these wraps?
Canned tuna packed in water is ideal for a light texture and clean flavor, but you can also use oil-packed varieties for richer taste.
- → Can I substitute Greek yogurt with other ingredients?
You may replace Greek yogurt with mayonnaise or plant-based yogurt alternatives for different creaminess and dietary needs.
- → How do I keep the lettuce wraps crisp?
Use fresh, firm lettuce leaves like romaine or butter lettuce, and pat them dry thoroughly before assembling.
- → Are there any suggested additions to the tuna mix?
Chopped cucumber or bell pepper can add extra crunch and freshness to the tuna mixture.
- → Is this suitable for a low-carb diet?
Yes, using lettuce instead of bread keeps the carbohydrate content low, making it suitable for low-carb eating plans.