Quick Healthy Tuna Salad Wraps (Printable)

A fresh blend of tuna, herbs, and creamy dressing wrapped in crunchy lettuce leaves for a light meal.

# What You'll Need:

→ Tuna Salad

01 - 1 can (5 oz) tuna in water, drained
02 - 2 tablespoons plain Greek yogurt or mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 1 celery stalk, finely chopped
05 - 1/4 small red onion, finely chopped
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon chopped fresh parsley
08 - Salt and black pepper, to taste

→ Wraps and Garnish

09 - 4 large romaine or butter lettuce leaves, washed and dried
10 - 1/2 avocado, sliced
11 - 1 small tomato, diced (optional)

# How-To Steps:

01 - In a medium bowl, combine drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, and parsley. Mix thoroughly.
02 - Add salt and black pepper to the tuna mixture according to taste and stir gently.
03 - Lay the lettuce leaves flat on a plate and evenly distribute the tuna salad among them.
04 - Top each lettuce wrap with sliced avocado and diced tomato if desired.
05 - Fold or roll the lettuce leaves around the filling and serve immediately.

# Expert Suggestions:

01 -
  • Quick to prepare
  • Low-carb and gluten-free
02 -
  • Contains fish and possible dairy if mayonnaise or Greek yogurt is used
  • Great for low-carb and gluten-free diets
03 -
  • Use Greek yogurt for a tangy and creamy texture without extra calories
  • Drain tuna thoroughly to avoid soggy wraps
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