Cottage Cheese Egg Scramble

Start your morning with this Cottage Cheese Egg Scramble with Veggies, a hearty and protein-packed breakfast that combines fluffy eggs with creamy cottage cheese and a vibrant mix of sautéed vegetables. This American-style dish is not only easy to prepare but also naturally high-protein, vegetarian, and gluten-free, making it an ideal choice for a nutritious start to any day.

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The beauty of this scramble lies in the balance of textures. The soft, creamy pockets of cottage cheese melt into the eggs, providing a rich contrast to the slightly softened bite of the red onions and bell peppers. It is a simple yet elevated take on a classic breakfast staple that requires minimal effort for maximum flavor.

Ingredients

• 4 large eggs
• 1/2 cup (120 g) cottage cheese (low-fat or full-fat)
• 1 tbsp milk (optional, for fluffier eggs)
• 1 tbsp butter or olive oil
• 1/2 cup (60 g) red bell pepper, diced
• 1/2 cup (60 g) baby spinach, roughly chopped
• 1/4 cup (30 g) red onion, finely diced
• 1/4 cup (30 g) cherry tomatoes, halved
• 1/4 tsp salt, or to taste
• 1/8 tsp freshly ground black pepper
• 1/8 tsp dried oregano or Italian seasoning (optional)

Instructions

Step 1

In a medium bowl, whisk together the eggs, cottage cheese, milk (if using), salt, and pepper until well combined.

Step 2

Heat the butter or olive oil in a nonstick skillet over medium heat.

Step 3

Add the onion and bell pepper. Sauté for 2–3 minutes until slightly softened.

Step 4

Add the cherry tomatoes and cook for 1 minute.

Step 5

Add the spinach and cook until just wilted, about 30 seconds.

Step 6

Pour the egg and cottage cheese mixture into the pan. Allow to sit undisturbed for 30 seconds, then gently stir with a spatula, pushing the eggs from the edges toward the center.

Step 7

Continue to cook, stirring occasionally, until the eggs are softly set but still creamy, about 2–3 minutes.

Step 8

Remove from heat immediately to prevent overcooking.

Step 9

Sprinkle with dried oregano or Italian seasoning, if using. Serve hot.

Zusatztipps für die Zubereitung

Remove from heat immediately to prevent overcooking, as the residual heat from the pan will continue to cook the eggs until they reach the perfect consistency.

Varianten und Anpassungen

Swap in other vegetables like zucchini, mushrooms, or kale as desired. For extra flavor, add a pinch of smoked paprika or fresh herbs.

Serviervorschläge

Serve with whole grain toast or avocado slices for a complete meal.

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Whether you're looking for a quick weekday meal or a leisurely weekend brunch, this Cottage Cheese Egg Scramble with Veggies is a versatile and satisfying choice. It is a delicious way to pack more vegetables and protein into your morning routine without sacrificing flavor.

Recipe Questions & Answers

→ Can I substitute vegetables in this dish?

Absolutely! You can swap bell peppers and spinach with zucchini, mushrooms, or kale to suit your taste.

→ How do I avoid overcooking the eggs?

Remove the pan from heat as soon as the eggs are softly set but still creamy to prevent dryness.

→ Can I make this dairy-free?

Yes, use plant-based cottage cheese and replace butter with olive oil for a dairy-free version.

→ What herbs enhance the flavor best?

Fresh herbs like oregano or Italian seasoning add a nice touch, and smoked paprika can deepen the flavor.

→ Is this dish suitable for high-protein diets?

Yes, the combination of eggs and cottage cheese provides a protein-rich meal ideal for such diets.