Roasted Red Pepper Soup

Featured in: Everyday Mains

This vibrant soup transforms sweet red peppers and mellow roasted garlic into a luxuriously silky blend. A touch of harissa paste adds gentle warmth while smoked paprika brings depth. The roasting process concentrates the natural sweetness, creating a restaurant-quality bowl that comes together in under an hour.

Updated on Fri, 30 Jan 2026 05:08:27 GMT
Roasted Red Pepper Soup swirled with crème fraîche and fresh parsley in a rustic bowl. Save
Roasted Red Pepper Soup swirled with crème fraîche and fresh parsley in a rustic bowl. | pixelcuisine.com

The first time I made roasted red pepper soup was during a crisp autumn afternoon when my kitchen windows steamed over with warmth. I'd come home from the farmers market with an armful of vibrant red peppers, their glossy skins practically begging to be transformed. The aroma of those peppers charring in my oven, releasing their sweet, smoky essence, filled every corner of my home with promise. What began as a simple experiment has since become my signature comfort dish, especially when the temperature drops and souls need warming.

Last winter, my neighbor knocked on my door during a power outage, looking worried about dinner. I invited her in and lit my gas stove to reheat this pepper soup I had thankfully made the day before. We sat by candlelight, dunking crusty bread into our bowls, the harissa warming us from within while the storm raged outside. Something about sharing that meal during an unexpected blackout made it taste even more extraordinary, and now she requests it whenever the forecast looks threatening.

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Ingredients

  • Red bell peppers: Look for peppers with tight, glossy skin that feel heavy for their size, as Ive learned these contain the most flavor and juice.
  • Whole head of garlic: Roasting transforms harsh raw garlic into sweet, spreadable magic that adds incredible depth without overwhelming the peppers.
  • Harissa paste: This North African chili paste became my secret weapon after a cooking class where the instructor slipped some into the soup at the last minute, completely transforming the flavor profile.
  • Potato: After serving a thin, disappointing batch to friends, I discovered adding just one potato creates that luxurious texture without needing heavy cream.
  • Smoked paprika: The subtle smokiness enhances the roasted flavor and adds a gorgeous reddish hue that makes the soup look as rich as it tastes.

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Instructions

Roast the stars of the show:
Preheat your oven to 425°F and arrange halved, deseeded peppers cut-side down on your parchment-lined baking sheet. Their transformation is truly magical, from crisp and bright to collapsed and intensely sweet.
Prepare the garlic companion:
Slice off the top of your garlic head, drizzle with olive oil, and wrap in foil before adding to the pepper pan. The kitchen will fill with an aroma that makes waiting nearly impossible.
Let the oven work its magic:
Roast everything for about 25-30 minutes until you see those beautiful charred edges on the peppers. Those blackened bits hold tremendous flavor, so dont rush this step.
The satisfying peel:
Once cooled, slip those charred skins off the peppers and squeeze the soft, caramelized garlic from its papery housing. This tactile part of cooking connects you directly to your ingredients.
Build your flavor base:
In a large pot, sauté diced onion, carrot, and potato in olive oil until they begin to soften. The vegetables should sizzle gently, not brown too quickly.
Introduce the intensity:
Stir in tomato paste and harissa, allowing them to cook briefly until their aromas bloom. You'll notice the color deepening to a rich terracotta.
Bring everything together:
Add your roasted peppers, garlic, smoked paprika and vegetable broth, then simmer until every vegetable surrenders its structure. The kitchen will fill with a comforting steam that hints at the deliciousness to come.
Transform to silky smoothness:
Use your blender to create that velvety consistency that makes this soup so luxurious. Watch as it changes from chunky to silken before your eyes.
Serve with flair:
Ladle into bowls and finish with a swirl of crème fraîche that slowly melts into creamy rivulets. The contrast between the bright soup and white cream creates a bowl that's as beautiful as it is delicious.
Charred roasted red peppers and harissa bring bold Mediterranean flavors to this vibrant bowl. Save
Charred roasted red peppers and harissa bring bold Mediterranean flavors to this vibrant bowl. | pixelcuisine.com
Charred roasted red peppers and harissa bring bold Mediterranean flavors to this vibrant bowl. Save
Charred roasted red peppers and harissa bring bold Mediterranean flavors to this vibrant bowl. | pixelcuisine.com

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One evening, I served this soup to my friend going through chemotherapy who had been struggling with appetite loss for weeks. The gentle heat from the harissa and the smooth texture were soothing for her sensitive palate. She actually finished her entire bowl, the first complete meal shed enjoyed in days, and later told me that the bright color had lifted her spirits as much as the flavor had nourished her body. Sometimes food truly becomes medicine when we need it most.

Make-Ahead Magic

This soup actually improves with a day of rest in the refrigerator, as the flavors have time to meld and deepen. Ive found the harissas heat mellows slightly while the sweetness of the roasted peppers intensifies, creating an even more balanced profile. For busy weeks, I make this on Sunday afternoon, then enjoy it for quick lunches when time is scarce but my craving for something wholesome is strong. The refrigerated soup stays perfectly delicious for up to four days, though it rarely lasts that long in my household.

Seasonal Adaptations

During peak pepper season in late summer, I buy extra and roast them in large batches, peeling and freezing portions specifically for this soup. In winter, when fresh peppers are expensive and less flavorful, I sometimes supplement with a jar of quality roasted red peppers, though the homemade version always has a fresher brightness. For summer serving, I've occasionally chilled the soup and added a cucumber-yogurt swirl instead of hot broth, creating a refreshing variation that holds its own alongside gazpacho in my warm-weather rotation. The versatility of this recipe continues to surprise me, even years after that first experimental batch.

Serving Suggestions

While delicious on its own, this soup transforms into a complete meal with thoughtful accompaniments. My Mediterranean-inspired dinner parties often feature this soup alongside a platter of feta, olives, and sliced cucumber dressed simply with lemon and olive oil. For heartier appetites, I've found that a grilled cheese sandwich made with sharp cheddar and caramelized onions creates the perfect savory counterpoint to the soup's sweet-spicy profile.

  • For an elegant presentation, drizzle your best olive oil in a spiral pattern atop the soup just before serving, watching as it creates gorgeous amber pools against the vibrant red background.
  • Keep a jar of dukkah or toasted pine nuts nearby for guests to sprinkle on their portions, adding textural contrast to each spoonful.
  • Consider serving in warmed bowls during colder months, as the heat-retention dramatically improves the eating experience from first taste to final spoonful.
This silky Roasted Red Pepper Soup is served with crusty bread on the side. Save
This silky Roasted Red Pepper Soup is served with crusty bread on the side. | pixelcuisine.com
This silky Roasted Red Pepper Soup is served with crusty bread on the side. Save
This silky Roasted Red Pepper Soup is served with crusty bread on the side. | pixelcuisine.com

This roasted red pepper soup has traveled with me through countless seasons and life moments, adapting to whatever I need it to be. Whether served as an elegant starter or a comforting main dish, it reminds me that sometimes the most nourishing foods are also the most beautiful.

Recipe Questions & Answers

Can I make this soup ahead of time?

Yes, this soup actually improves after resting. The flavors meld beautifully overnight, making it perfect for meal prep or entertaining. Store refrigerated for up to 4 days and reheat gently before serving.

How can I adjust the spice level?

The harissa paste provides adjustable heat. Start with one teaspoon for mild warmth, or increase to two teaspoons for a bolder kick. You can always add more after blending to find your perfect balance.

What can I use instead of harissa?

If harissa isn't available, substitute with sriracha for similar heat, or use a combination of smoked paprika and a pinch of cayenne. Red pepper flakes work too, though the flavor profile will shift slightly.

Is this suitable for freezing?

This soup freezes exceptionally well. Let it cool completely, portion into airtight containers, and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove, adding a splash of broth if needed.

Can I use jarred roasted peppers?

While jarred peppers work in a pinch, fresh-roasted peppers deliver superior flavor and texture. If using jarred, skip the roasting step and drain them well. You'll lose some of the charred sweetness but still create a satisfying bowl.

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Roasted Red Pepper Soup

Silky blended soup with charred sweet peppers, roasted garlic, and spicy harissa for a warming Mediterranean meal.

Prep Duration
15 minutes
Time to Cook
40 minutes
Overall Time
55 minutes
Created by Ryan Cooper


Skill Level Easy

Cuisine Type Mediterranean

Output 4 Number of Servings

Diet Preferences Meat-Free, No Gluten

What You'll Need

Vegetables

01 4 large red bell peppers
02 1 medium yellow onion, diced
03 1 medium carrot, peeled and diced
04 1 head garlic
05 1 medium potato, peeled and diced

Pantry

01 2 tablespoons olive oil, plus extra for drizzling
02 1 tablespoon tomato paste
03 1.5 teaspoons harissa paste
04 4 cups vegetable broth
05 1 teaspoon smoked paprika
06 Salt and freshly ground black pepper to taste

Garnish

01 0.25 cup crème fraîche or plain Greek yogurt
02 Fresh cilantro or parsley leaves
03 Crusty bread for serving

How-To Steps

Step 01

Prepare the oven and vegetables: Preheat the oven to 425°F. Cut the red peppers in half, remove seeds and membranes, and place them cut-side down on a baking sheet lined with parchment paper.

Step 02

Roast the garlic: Slice off the top of the garlic head to expose the cloves, drizzle with olive oil, wrap in foil, and place on the baking sheet with the peppers.

Step 03

Roast peppers and garlic: Roast for 25 to 30 minutes until the pepper skins are charred and blistered. Remove from oven and let cool slightly.

Step 04

Peel roasted vegetables: Once cooled, peel the skins off the peppers and squeeze the roasted garlic cloves from their skins.

Step 05

Sauté aromatics: In a large pot, heat 2 tablespoons olive oil over medium heat. Add onion, carrot, and potato, sautéing for 5 to 7 minutes until softened.

Step 06

Build flavor base: Stir in tomato paste and harissa paste, cooking for 1 minute until fragrant.

Step 07

Simmer the soup: Add roasted peppers, roasted garlic, smoked paprika, and vegetable broth. Bring to a boil, reduce heat, and simmer for 15 to 20 minutes until vegetables are completely tender.

Step 08

Puree to silky consistency: Puree the soup in batches using a blender or with an immersion blender until silky smooth. Season with salt and pepper to taste.

Step 09

Finish and serve: Ladle into bowls, swirl with crème fraîche or yogurt, and garnish with fresh herbs. Serve with crusty bread.

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Tools Needed

  • Baking sheet
  • Parchment paper
  • Aluminum foil
  • Chef's knife
  • Large pot
  • Blender or immersion blender
  • Ladle

Allergy Info

Review every item for allergens and ask a healthcare pro if you're unsure.
  • Contains dairy from crème fraîche and Greek yogurt; omit or substitute for dairy-free version
  • Gluten-free as written; verify bread selection if serving
  • Verify all packaged ingredients for hidden allergens

Nutrition Details (each serving)

Nutrition info is for reference only—it's not medical guidance.
  • Caloric Content: 165
  • Fats: 7 g
  • Carbohydrates: 23 g
  • Proteins: 3 g

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