Save Hearty and flavorful breakfast burritos filled with eggs, sausage, vegetables, and cheese, perfect for meal prep and busy mornings.
I first served these burritos on a busy weekend morning and they quickly became a family favorite.
Ingredients
- Eggs & Dairy: 8 large eggs 1/4 cup whole milk 1 cup shredded cheddar cheese
- Meats: 8 oz (225 g) breakfast sausage (pork or turkey) casing removed
- Vegetables: 1 medium red bell pepper diced 1 small yellow onion diced 1 cup baby spinach chopped
- Tortillas: 6 large (10-inch) flour tortillas
- Pantry & Spices: 1 tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp chili powder (optional)
Instructions
- Step 1:
- In a large skillet over medium heat add olive oil Sauté onion and bell pepper for 3–4 minutes until softened.
- Step 2:
- Add sausage and cook breaking it up until browned and cooked through about 5–6 minutes. Drain excess fat if needed.
- Step 3:
- Stir in chopped spinach and cook for 1 minute until wilted. Transfer mixture to a bowl and set aside.
- Step 4:
- In a mixing bowl whisk eggs milk salt pepper and chili powder (if using).
- Step 5:
- Pour eggs into the same skillet and scramble gently over medium-low heat until just set but still soft. Remove from heat.
- Step 6:
- Warm tortillas in the microwave for 20 seconds to make them pliable.
- Step 7:
- Assemble the burritos On each tortilla layer egg mixture sausage and veggies and sprinkle with cheese.
- Step 8:
- Fold in the sides and roll up tightly.
- Step 9:
- To freeze Wrap each burrito tightly in foil or parchment paper then place in a freezer bag.
- Step 10:
- To reheat Microwave unwrapped burrito for 1–2 minutes or bake in a 350°F (175°C) oven for 20 minutes from frozen.
Save These burritos bring my family together every weekend for a cozy breakfast moment.
Required Tools
Large skillet Mixing bowls Whisk Spatula Knife and cutting board Foil or parchment paper (for freezing)
Allergen Information
Contains Eggs Milk (dairy) Wheat (gluten) and possibly Soy (in some sausage or tortillas). Check labels for gluten-free or dairy-free options if needed.
Nutritional Information
Calories 375 Total Fat 22 g Carbohydrates 28 g Protein 18 g per burrito
Save Enjoy these make-ahead breakfast burritos anytime for a quick nutritious meal.
Recipe Questions & Answers
- → Can I make these burritos ahead of time?
Yes, these burritos are designed for make-ahead convenience. Wrap them tightly and freeze for up to several weeks.
- → What is the best way to reheat frozen burritos?
Reheat in the microwave for 1–2 minutes or bake in a 350°F oven for 20 minutes until heated through.
- → Can I substitute the sausage with other proteins?
Absolutely. You can use turkey sausage, bacon, or plant-based alternatives for different flavors.
- → How do I prevent soggy burritos after freezing?
Allow all fillings to cool completely before assembling and wrapping the burritos tightly to limit moisture.
- → Are there vegetarian variations for this dish?
Omit sausage and increase the vegetables or add beans to maintain a hearty texture and flavor.