Save A hearty, colorful sheet pan meal featuring savory sausage, caramelized sweet potatoes, and roasted Brussels sprouts—easy, healthy, and perfect for busy weeknights.
This meal has become a staple in my household and always impresses guests with minimal effort from me.
Ingredients
- 2 medium sweet potatoes: peeled and cut into 1-inch cubes
- 450 g (1 lb) Brussels sprouts: trimmed and halved
- 1 medium red onion: sliced
- 4 Italian sausages: cut into 2-inch pieces
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp chopped fresh parsley (optional)
Instructions
- Step 1:
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Step 2:
- In a large bowl, toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- Step 3:
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- Step 4:
- Roast for 25–30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- Step 5:
- Remove from oven. Garnish with fresh parsley before serving, if desired.
Save My family gathers around the table eagerly whenever this dish is served making it a true favorite that brings us together.
Required Tools
Large rimmed baking sheet parchment paper large mixing bowl chefs knife cutting board
Allergen Information
Contains none inherent check sausage for gluten dairy or other allergens Always confirm sausage ingredients and labels to ensure gluten-free compliance if required
Nutritional Information
Calories 410 Total Fat 23 g Carbohydrates 29 g Protein 20 g per serving
Save This simple vibrant recipe will quickly become one of your go-to meals for weeknight dinners.
Recipe Questions & Answers
- → What temperature is best for roasting this dish?
Preheat your oven to 220°C (425°F) to ensure the vegetables caramelize nicely and the sausage cooks through evenly.
- → Can I substitute the sausage with another protein?
Yes, chicken or turkey sausage works well as a lighter alternative without compromising flavor.
- → How do I ensure the vegetables cook evenly?
Toss the sweet potatoes, Brussels sprouts, and onion with oil and spices until evenly coated, then spread in a single layer. Stir halfway through roasting.
- → Are there options to customize the vegetables?
You can swap Brussels sprouts for broccoli or cauliflower for different textures and flavors.
- → Is this dish suitable for a gluten-free diet?
Yes, but always check your sausage ingredients to confirm no gluten-containing additives are included.