Sheet Pan Sausage Meal (Printable)

A vibrant sheet pan meal with sausage, sweet potatoes, and roasted Brussels sprouts for easy dinners.

# What You'll Need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and cut into 1-inch cubes
02 - 1 lb Brussels sprouts, trimmed and halved
03 - 1 medium red onion, sliced

→ Meats

04 - 4 Italian sausages (12–14 oz), cut into 2-inch pieces

→ Spices & Seasonings

05 - 2 tbsp olive oil
06 - 1 tsp smoked paprika
07 - 1 tsp dried thyme
08 - ½ tsp garlic powder
09 - ½ tsp salt
10 - ¼ tsp black pepper

→ Garnish (optional)

11 - 2 tbsp chopped fresh parsley

# How-To Steps:

01 - Set oven to 425°F and line a large rimmed baking sheet with parchment paper.
02 - In a large bowl, toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, dried thyme, garlic powder, salt, and black pepper until evenly coated.
03 - Spread the vegetables in a single layer on the prepared sheet and nestle the sausage pieces among them.
04 - Roast for 25 to 30 minutes, stirring once midway, until vegetables are tender and caramelized and sausages reach an internal temperature of 165°F.
05 - Remove from oven and garnish with chopped fresh parsley, if desired.

# Expert Suggestions:

01 -
  • Easy healthy sheet pan meal
  • Perfect for busy weeknights
02 -
  • For extra flavor drizzle with balsamic glaze before serving
  • Use chicken or turkey sausage for a lighter option
03 -
  • Cut vegetables evenly for uniform roasting
  • Use parchment paper for easy cleanup
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