No-Bake Peanut Butter Balls

Delicious, bite-sized snacks packed with peanut butter, oats, and chocolate chips perfect for a quick energy boost without turning on the oven.

This recipe is my go-to when I need a fast energy boost that feels indulgent but is still wholesome.

Ingredients

• Old-fashioned rolled oats: 1 cup (90 g)
• Creamy peanut butter: 2/3 cup (160 g)
• Semi-sweet mini chocolate chips: 1/2 cup (85 g)
• Honey or pure maple syrup: 1/3 cup (110 g)
• Ground flaxseed: 1/2 cup (45 g)
• Vanilla extract: 1 tsp
• Pinch of salt: to taste

Instructions

Step 1:

In a large mixing bowl, combine the oats, ground flaxseed, and salt.

Step 2:

Add the peanut butter, honey (or maple syrup), and vanilla extract to the bowl.

Step 3:

Stir until the mixture is well combined. Fold in the mini chocolate chips.

Step 4:

Cover and refrigerate for 20 30 minutes to firm up the mixture (optional but recommended for easier rolling).

Step 5:

Using clean hands, roll the mixture into 1-inch balls.

Step 6:

Place the energy balls on a parchment-lined tray. Store in an airtight container in the refrigerator for up to 1 week.

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My family loves gathering around to make these together and enjoy them after a fun afternoon outdoors.

Notes

For vegan energy balls, use maple syrup and dairy-free chocolate chips. Pairs well with coffee or as a pre-workout snack.

Required Tools

Large mixing bowl, spoon or spatula, measuring cups and spoons, baking tray or plate, parchment paper (optional).

Allergen Information

Contains peanuts and may contain traces of dairy (chocolate chips). Contains gluten if oats are not certified gluten-free. Check all labels for cross-contamination if allergies are a concern.

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This simple recipe provides a quick nutritious snack perfect for any time of day.

Recipe Questions & Answers

→ Can I substitute peanut butter with other nut butters?

Yes, almond or cashew butter can be used to vary the flavor while maintaining the creamy texture.

→ How should I store these peanut butter balls?

Store them in an airtight container in the refrigerator for up to one week to keep them fresh and firm.

→ Are these suitable for a vegan diet?

By using maple syrup instead of honey and dairy-free chocolate chips, these snacks can be made vegan-friendly.

→ What adds the binding to the mixture without baking?

The natural oils and stickiness of peanut butter combined with honey or syrup help bind the oats and other ingredients together.

→ Can I add extra nutrition to these balls?

Yes, incorporating chia seeds or shredded coconut can boost nutrition and add different textures.