Overnight Oats Berries Chia

A wholesome and creamy make-ahead breakfast featuring nutrient-rich oats, chia seeds, and a medley of fresh berries for a delicious and energizing start to your day.

This recipe has been my go-to breakfast for busy mornings when I want something healthy and effortless.

Ingredients

• 1 cup old-fashioned rolled oats: Base ingredient rich in fiber
• 1 cup milk (dairy or non-dairy alternative): Provides creaminess
• 1/2 cup plain Greek yogurt (or plant-based yogurt): Adds protein and creaminess
• 1 tablespoon chia seeds: Boosts omega-3 and fiber
• 1 tablespoon maple syrup or honey: Natural sweetener
• 1/2 teaspoon pure vanilla extract: Adds flavor
• Pinch of salt: Balances flavors
• 1 cup mixed fresh berries (e.g. strawberries, blueberries, raspberries): Fresh toppings
• 2 tablespoons chopped nuts (e.g. almonds, walnuts optional): Adds crunch
• 1 tablespoon shredded coconut (optional): Adds texture and flavor

Instructions

Step 1:

In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup (or honey), vanilla extract, and salt. Stir well to combine.

Step 2:

Cover and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and thicken.

Step 3:

In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach desired consistency.

Step 4:

Divide the oats between two bowls or jars.

Step 5:

Top each serving with fresh berries, chopped nuts, and shredded coconut if desired.

Step 6:

Serve immediately, or keep covered in the refrigerator for up to 2 days.

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This has become a family favorite, especially for busy weekday mornings when everyone needs a quick nutritious breakfast.

Required Tools

Mixing bowl or jars, spoon or spatula, measuring cups and spoons, refrigerator

Allergen Information

Contains dairy (milk, yogurt) and nuts (if using as a topping). Contains gluten if oats are not certified gluten-free. May contain coconut if using as a topping. Always check ingredient labels for allergens if unsure.

Nutritional Information

Per serving without optional toppings: Calories 270, Total Fat 7 g, Carbohydrates 41 g, Protein 11 g

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Enjoy this simple yet nutritious breakfast that you can prepare the night before for a stress-free morning.

Recipe Questions & Answers

→ How long should the oats chill before serving?

For best texture, refrigerate overnight or at least 6 hours to allow the oats and chia seeds to absorb the liquid fully.

→ Can I use different types of milk?

Yes, dairy or plant-based milks like almond, soy, or oat milk work well to suit dietary preferences.

→ What are good toppings for added flavor?

Fresh berries, chopped nuts, and shredded coconut enhance taste and texture, but feel free to add nut butters or spices like cinnamon.

→ Is it possible to make this gluten-free?

Using certified gluten-free rolled oats ensures the dish fits a gluten-free diet safely.

→ How can I adjust sweetness naturally?

Maple syrup or honey adds gentle sweetness, or you can rely on the natural sugars from fresh fruit toppings.