Overnight Oats Berries Chia (Printable)

Creamy oats combined with chia seeds and fresh berries for a nutrient-rich morning start.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based alternative)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
09 - 2 tablespoons chopped nuts (almonds, walnuts), optional
10 - 1 tablespoon shredded coconut, optional

# How-To Steps:

01 - In a medium bowl or jar, mix oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt until well combined.
02 - Cover the mixture and refrigerate for at least 6 hours to allow thickening as oats and chia seeds absorb liquid.
03 - Stir the oats well in the morning; if too thick, add a small amount of milk to achieve desired texture.
04 - Portion the prepared oats evenly between two bowls or jars.
05 - Top each serving with fresh berries and optionally chopped nuts and shredded coconut.
06 - Enjoy immediately or keep covered in the refrigerator for up to 2 days.

# Expert Suggestions:

01 -
  • Wholesome and creamy
  • Make-ahead convenience with nutrient-rich ingredients
02 -
  • Use certified gluten-free oats if gluten is a concern
  • For a vegan option, use plant-based milk and yogurt and sweeten with maple syrup
03 -
  • Adjust sweetness to taste with maple syrup or honey
  • Try adding a sprinkle of cinnamon or cocoa powder for variety
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