Save Imagine starting your morning with a symphony of fresh flavors: nutty quinoa, juicy strawberries, and aromatic basil, all brought together with a sweet vegan honey drizzle. This Strawberry Basil Breakfast Quinoa Bowl isn't just a meal—it's a celebration of spring in every spoonful, offering a perfect balance of protein-packed grains and vibrant fruit that will energize your day while delighting your taste buds.
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The unexpected pairing of strawberries and basil creates a culinary magic that transforms simple quinoa into something extraordinary. This recipe draws inspiration from classic Mediterranean flavor combinations, bringing them into a modern vegan breakfast that feels both nourishing and slightly indulgent. The creamy plant-based yogurt adds richness, while chia seeds provide omega-3s and a delightful texture contrast.
Ingredients
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- Quinoa Base: 3/4 cup (135 g) quinoa, rinsed, 1 1/2 cups (360 ml) water, Pinch of sea salt
- Toppings: 1 cup (150 g) fresh strawberries, hulled and sliced, 2 tbsp fresh basil leaves, finely sliced, 1/2 cup (120 ml) unsweetened plant-based yogurt (e.g., coconut or almond), 2 tbsp slivered almonds (optional), 2 tsp chia seeds, 2 tbsp vegan honey or agave syrup
- Garnish: Additional basil leaves, Freshly ground black pepper (optional, for a twist)
Instructions
- Step 1: Cook the quinoa
- In a medium saucepan, combine the rinsed quinoa, water, and a pinch of salt. Bring to a boil over medium heat. Reduce heat to low, cover, and simmer for 12–15 minutes, or until the quinoa is tender and water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool slightly.
- Step 2: Assemble the bowls
- Divide the cooked quinoa between two bowls. Top each bowl with sliced strawberries, fresh basil, and a dollop of plant-based yogurt.
- Step 3: Add toppings
- Sprinkle with slivered almonds and chia seeds. Drizzle with vegan honey or agave syrup.
- Step 4: Garnish and serve
- Garnish with additional basil and a touch of black pepper if desired. Serve immediately while the quinoa is still slightly warm or at room temperature.
Zusatztipps für die Zubereitung
For the fluffiest quinoa, make sure to rinse it thoroughly before cooking to remove any bitter coating. Let the quinoa rest with the lid on after cooking—this important step allows the grains to fully absorb any remaining moisture and separate beautifully. For meal prep, cook the quinoa in advance and store in the refrigerator for up to three days, then gently reheat before assembling your breakfast bowl.
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Varianten und Anpassungen
This versatile bowl welcomes seasonal adaptations. In summer, swap strawberries for raspberries, blueberries, or peaches. For an autumn version, try diced apples with cinnamon instead of basil. To make it more filling, add a tablespoon of nut butter or increase the almonds. For extra sweetness without adding syrup, mix in half a mashed ripe banana with the warm quinoa before assembling.
Serviervorschläge
Serve this quinoa bowl alongside a steaming cup of herbal tea for a complete breakfast experience. For brunch gatherings, create a build-your-own quinoa bowl bar with the cooked base and various toppings. This dish is beautiful presented in shallow, wide bowls where all the colorful ingredients can be showcased. For a special touch, garnish with edible flowers like pansies or violets alongside the basil.
Save This Strawberry Basil Breakfast Quinoa Bowl isn't just a meal—it's a mindful morning ritual that nourishes both body and spirit. Each spoonful offers a moment to appreciate the simple pleasure of wholesome ingredients coming together in perfect harmony. As the seasons change, let this adaptable recipe evolve with what's fresh and available, making it a sustainable breakfast option you'll return to again and again.
Recipe Questions & Answers
- → Can I use other fruits instead of strawberries?
Yes, raspberries, blueberries, or peaches work wonderfully as alternatives to strawberries, providing fresh and vibrant flavors.
- → How can I make the quinoa fluffier?
Rinse the quinoa well before cooking and avoid stirring during simmering. Let it rest covered for 5 minutes off heat, then fluff gently with a fork.
- → What are good substitutes for vegan honey?
Agave syrup, maple syrup, or date syrup can be used to maintain the natural sweetness and drizzle texture.
- → Can I add nuts or seeds for extra texture?
Slivered almonds and chia seeds are great options. Toasted coconut flakes or pumpkin seeds also add a delightful crunch.
- → Is this suitable for gluten-free diets?
Yes, quinoa is naturally gluten-free. Just ensure that all added ingredients, like plant-based yogurt, are certified gluten-free.