Save Escape to a tropical paradise with every spoonful of these Mango Chia Overnight Oats. This vibrant breakfast creation combines the luscious sweetness of ripe mangoes with the rich creaminess of coconut milk, creating a breakfast that feels like sunshine in a jar. The overnight soaking process transforms humble oats and chia seeds into a velvety pudding-like treat that's both nourishing and indulgent.
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This breakfast jar brings together the best of both worlds - convenience and nutrition wrapped in tropical flavors. The tiny chia seeds work their magic overnight, creating a pudding-like consistency while adding omega-3 fatty acids and fiber. Meanwhile, the toasted coconut develops a nutty, caramelized flavor that perfectly complements the bright, juicy mango layers.
Ingredients
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- Base: 1 cup rolled oats (gluten-free if desired), 1 cup unsweetened coconut milk (carton or canned, shaken), 1/2 cup mango, diced (fresh or thawed frozen), 1 tablespoon maple syrup (or agave syrup), 2 tablespoons chia seeds, 1/2 teaspoon vanilla extract, pinch of salt
- Mango Layer: 1/2 cup mango, diced (fresh or thawed frozen), 1 teaspoon lime juice
- Toasted Coconut Crunch: 1/4 cup unsweetened shredded coconut, 1 tablespoon chopped roasted almonds (optional)
Instructions
- Prepare the base
- In a medium bowl or large jar, combine oats, coconut milk, 1/2 cup diced mango, maple syrup, chia seeds, vanilla extract, and salt. Stir well to mix.
- Refrigerate overnight
- Cover and refrigerate overnight, or at least 6–8 hours, until thickened and creamy.
- Make the mango layer
- For the mango layer, mash 1/2 cup mango with lime juice using a fork until slightly chunky.
- Toast the coconut
- To toast the coconut, heat a dry skillet over medium heat. Add shredded coconut and toast, stirring frequently, for 2–3 minutes until golden and fragrant. Remove from heat and cool. Mix with chopped almonds if using.
- Assemble the jars
- In the morning, stir the oat mixture. Layer half the overnight oats into two jars or glasses, add a spoonful of mango puree, and top with the remaining oats.
- Add the finishing touch
- Sprinkle generously with toasted coconut crunch before serving.
Zusatztipps für die Zubereitung
Achten Sie darauf, die Chia-Samen gut unterzurühren, um Klumpenbildung zu vermeiden. Wenn Sie Zeit haben, rühren Sie die Mischung nach 30 Minuten in der Kühlschrank noch einmal um. Die Konsistenz wird perfekt, wenn Sie die Haferflocken mindestens 6 Stunden einweichen lassen – aber über Nacht ist ideal. Verwenden Sie reife, süße Mangos für den besten Geschmack, oder greifen Sie zu Tiefkühlmango für gleichbleibende Qualität.
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Varianten und Anpassungen
Für eine proteinreichere Version können Sie einen Esslöffel Ihrer bevorzugten Proteinpulver oder zwei Esslöffel griechischen Joghurt hinzufügen (nicht mehr vegan). Wenn Sie keine Mangos mögen oder keine zur Hand haben, funktionieren auch Ananas, Pfirsiche oder Nektarinen wunderbar. Wer es noch tropischer mag, kann eine Prise Kardamom oder eine kleine Menge Kokosflocken direkt in die Haferflocken-Mischung geben. Für eine nussige Note eignen sich gehackte Macadamias oder Cashews anstelle der Mandeln.
Serviervorschläge
Diese tropischen Overnight Oats eignen sich perfekt für ein Frühstück zum Mitnehmen oder ein entspanntes Wochenendfrühstück. Servieren Sie sie in einem hübschen Glas oder einer Schüssel und garnieren Sie sie mit zusätzlichen frischen Mangostückchen und einem Hauch Limettenschale für extra Frische. Genießen Sie dazu einen kalten Matcha-Latte oder einen erfrischenden Kokoswasser-Smoothie für ein vollständiges tropisches Erlebnis.
Save These Mango Chia Overnight Oats aren't just a breakfast—they're a morning ritual worth savoring. The contrast between the silky oats, juicy mango, and crispy coconut creates a symphony of textures that wake up your senses. Whether you're rushing out the door or enjoying a slow weekend morning, this tropical jar brings a moment of sunshine to your day, no matter the weather outside.
Recipe Questions & Answers
- → How do I toast the coconut for the crunch layer?
Toast shredded coconut in a dry skillet over medium heat, stirring frequently for 2-3 minutes until golden and fragrant. Let it cool before mixing with almonds.
- → Can I substitute the mango with other fruits?
Yes, pineapple or peach work well as alternatives, providing a similar tropical sweetness and texture.
- → What kind of oats should I use?
Rolled oats are recommended for a creamy texture; gluten-free oats can be used if needed.
- → How long should the oats soak overnight?
Allow at least 6-8 hours in the refrigerator to achieve a creamy and thick consistency.
- → Is there a way to adjust the sweetness?
Yes, you can increase or decrease maple syrup according to your preference.
- → Can I add warming spices to this dish?
Adding a pinch of cardamom or cinnamon enhances the flavor with warm aromatic notes.
