20-Minute Shrimp Poke Bowl (Printable)

Fresh Hawaiian-style bowl with shrimp, mango, and edamame ready in 20 minutes

# What You'll Need:

→ Seafood

01 - 7 oz raw shrimp, peeled and deveined

→ Grains

02 - 2/3 cup cooked brown rice or cauliflower rice for lower carbohydrates

→ Fruits and Vegetables

03 - 1 ripe mango, diced
04 - 3.5 oz shelled edamame, thawed if frozen
05 - 1 small cucumber, thinly sliced
06 - 1 small carrot, julienned
07 - 1 avocado, sliced
08 - 2 scallions, thinly sliced

→ Poke Sauce

09 - 2 tablespoons low-sodium soy sauce or tamari for gluten-free
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon toasted sesame oil
12 - 1 teaspoon honey or agave syrup
13 - 1 teaspoon sriracha, optional
14 - 1 teaspoon grated fresh ginger
15 - 1 small garlic clove, minced

→ Toppings and Garnish

16 - 1 teaspoon toasted sesame seeds
17 - 1 tablespoon chopped fresh cilantro, optional
18 - Lime wedges for serving

# How-To Steps:

01 - Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil. Add shrimp and cook for 2 to 3 minutes per side until opaque and pink. Remove from heat and set aside.
02 - In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, sriracha, ginger, and minced garlic until well combined.
03 - Divide the cooked rice between two serving bowls. Arrange the cooked shrimp, diced mango, edamame, cucumber slices, julienned carrot, and avocado slices artfully on top of the rice.
04 - Drizzle the poke sauce evenly over each bowl, distributing it across all ingredients.
05 - Top each bowl with sliced scallions, toasted sesame seeds, fresh cilantro if desired, and serve with lime wedges on the side.

# Expert Suggestions:

01 -
  • Ready in just 20 minutes - perfect for busy weeknights
  • Packed with lean protein from shrimp and edamame
  • Naturally sweet from fresh mango with no added sugars
  • Adaptable to different dietary needs with easy substitutions
  • Beautiful and colorful presentation makes it Instagram-worthy
02 -
  • When selecting mango, choose one that yields slightly to gentle pressure for perfect ripeness
  • Pat the shrimp dry before cooking to get a better sear
  • For a time-saving shortcut, use pre-cooked shrimp - just toss them in a little of the sauce for flavor
  • Meal prep friendly: prepare all components separately and assemble just before eating
  • The sauce can be made spicier with additional sriracha or a dash of chili oil
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