Shamrock Green Smoothie Bowl (Printable)

A fresh blend of spinach, kiwi, banana, and yogurt delivers a vibrant, nutrient-rich breakfast or snack.

# What You'll Need:

→ Base

01 - 2 cups fresh spinach, packed
02 - 2 ripe kiwis, peeled and chopped
03 - 1 banana, sliced and frozen
04 - 0.5 cup plain Greek yogurt or dairy-free alternative
05 - 0.5 cup unsweetened almond milk or milk of choice
06 - 1 tablespoon honey or maple syrup, optional
07 - 1 tablespoon chia seeds

→ Toppings

08 - 1 kiwi, sliced
09 - 0.5 banana, sliced
10 - 0.25 cup gluten-free granola
11 - 2 tablespoons shredded coconut
12 - 1 tablespoon pumpkin seeds
13 - Fresh mint leaves, optional

# How-To Steps:

01 - In a blender, combine spinach, kiwis, frozen banana, Greek yogurt, almond milk, honey if using, and chia seeds.
02 - Blend until completely smooth and creamy. If the mixture is too thick, add additional almond milk to reach desired consistency.
03 - Pour the smoothie into two bowls.
04 - Arrange kiwi slices, banana, granola, shredded coconut, pumpkin seeds, and mint leaves on top as desired.
05 - Serve immediately while cold.

# Expert Suggestions:

01 -
  • Ready in just 10 minutes with no cooking required
  • Packed with vitamins, minerals, and antioxidants from fresh greens and fruit
  • Completely customizable with your favorite toppings and plant-based alternatives
  • Beautiful presentation that makes healthy eating exciting
  • Perfect for meal prep and busy mornings
02 -
  • Freeze banana slices in advance and store in a freezer bag for quick smoothie bowl prep anytime
  • Use less liquid than you think you need—you can always add more, but you can't take it away
  • Prep your toppings while the base is blending to save time
  • Don't skip the chia seeds—they add thickness and nutritional benefits
  • Taste and adjust sweetness before pouring into bowls
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