Orange Maple Glazed Brussels (Printable)

Crisp Brussels sprouts tossed in a bright orange maple glaze for a quick savory side.

# What You'll Need:

→ Brussels Sprouts

01 - 1 pound Brussels sprouts, trimmed and halved (quarter any large sprouts)

→ For Roasting

02 - 2 tablespoons olive oil
03 - 1/4 teaspoon kosher salt
04 - 1/4 teaspoon freshly ground black pepper

→ Orange Maple Glaze

05 - 1/4 cup pure maple syrup, grade A
06 - 2 tablespoons freshly squeezed orange juice
07 - 1 teaspoon orange zest, freshly grated
08 - 1 tablespoon soy sauce
09 - 1 clove garlic, finely minced

# How-To Steps:

01 - Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper for easy cleanup.
02 - Rinse and thoroughly dry Brussels sprouts. Trim stem ends and halve each sprout, quartering any particularly large specimens for even roasting.
03 - In a large bowl, toss sprouts with olive oil, kosher salt, and black pepper until evenly coated.
04 - Arrange sprouts cut-side down in a single layer on the prepared baking sheet without overcrowding. Roast for 10 minutes.
05 - Remove baking sheet from oven, stir or flip sprouts, and return to roast for another 10 minutes until golden and just tender.
06 - While sprouts roast, whisk together maple syrup, orange juice, orange zest, soy sauce, and minced garlic in a small bowl until smooth. Taste and adjust seasonings as needed.
07 - Remove roasted sprouts from oven. Drizzle glaze evenly over sprouts and toss gently to coat thoroughly.
08 - Return to oven for 5 minutes, watching carefully, until glaze bubbles and caramelizes without burning.
09 - Transfer to serving dish and serve hot, garnished with extra orange zest or toasted sesame seeds if desired.

# Expert Suggestions:

01 -
  • The perfect balance of sweet and savory flavors makes these sprouts incredibly addictive
  • Ready in just 30 minutes with minimal hands-on time
  • Easily adjustable for dietary needs (gluten-free, soy-free options included)
  • Makes Brussels sprouts appealing to even the most reluctant vegetable eaters
  • Adds a vibrant, colorful side dish to any meal
02 -
  • For extra crispy Brussels sprouts, roast them cut-side down without disturbing for the first 10 minutes
  • Don't skip the orange zest—it provides essential aromatic oils that brighten the entire dish
  • Leftover sprouts can be refrigerated for up to 3 days and reheated in a hot skillet to restore some crispness
  • Double the glaze recipe if you prefer your Brussels sprouts extra saucy
  • Look for bright green, tightly packed Brussels sprouts for the freshest flavor
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