Mediterranean Grilled Vegetable Wraps (Printable)

Smoky grilled vegetables, creamy hummus, and tangy feta wrapped in soft tortillas for a fresh Mediterranean meal.

# What You'll Need:

→ Vegetables

01 - 1 medium zucchini, sliced into 1/4-inch strips
02 - 1 red bell pepper, seeded and sliced into strips
03 - 1 yellow bell pepper, seeded and sliced into strips
04 - 1 small red onion, sliced into rings
05 - 1 small eggplant, sliced into 1/4-inch rounds

→ Marinade

06 - 3 tablespoons extra-virgin olive oil
07 - 1 tablespoon balsamic vinegar
08 - 1 teaspoon dried oregano
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

→ Wraps and Fillings

12 - 4 large whole wheat tortillas or flatbreads
13 - 1 cup hummus
14 - 3/4 cup crumbled feta cheese
15 - 1 cup fresh baby spinach leaves
16 - 1/2 cup cherry tomatoes, halved
17 - 2 tablespoons fresh parsley, chopped

# How-To Steps:

01 - Preheat a grill or grill pan over medium-high heat until hot.
02 - In a large bowl, whisk together olive oil, balsamic vinegar, oregano, garlic powder, salt, and pepper until combined.
03 - Add the zucchini, bell peppers, onion, and eggplant to the marinade. Toss gently to coat all pieces evenly.
04 - Grill the vegetables in batches for 3 to 4 minutes per side until tender with light char marks. Remove from heat and set aside.
05 - Warm the tortillas or flatbreads briefly on the grill or in a dry skillet for 30 seconds per side.
06 - Spread 1/4 cup hummus onto each tortilla. Layer with grilled vegetables, spinach, cherry tomatoes, and crumbled feta. Sprinkle with fresh parsley.
07 - Roll each wrap tightly, tucking in the sides as you go. Slice in half and serve immediately.

# Expert Suggestions:

01 -
  • The smoky char from the grill makes every vegetable taste like it took hours to prepare, when it actually takes minutes.
  • It's one of those meals that feels fancy enough for guests but easy enough for a weeknight dinner.
  • You can prep everything ahead and grill when you're ready, so there's almost no stress on serving day.
02 -
  • The vegetables will continue to soften slightly after they come off the grill, so pull them off when they still have a tiny bit of firmness or they'll end up mushy inside the wrap.
  • Don't assemble the wraps more than 15 minutes ahead or the tortillas will get soggy from the warm vegetables and hummus.
03 -
  • Pat your eggplant slices dry with paper towels after salting them—moisture is the enemy of a good grill, and extra water prevents that beautiful char.
  • If your grill is small or you're nervous about vegetables sticking, lightly brush the grates with oil before heating and resist the urge to move things around too much.
Go Back