One-Pan Mango Chili Chicken (Printable)

Juicy chicken, mango, and vegetables roasted with a spicy chili kick for a healthy dinner.

# What You'll Need:

→ Protein

01 - 4 boneless, skinless chicken breasts, approximately 5.3 oz each

→ Marinade

02 - 2 tablespoons olive oil
03 - 2 tablespoons fresh lime juice
04 - 2 teaspoons chili powder
05 - 1 teaspoon smoked paprika
06 - 1 teaspoon garlic powder
07 - 1 teaspoon salt
08 - 1/2 teaspoon black pepper

→ Vegetables

09 - 1 red bell pepper, sliced
10 - 1 yellow bell pepper, sliced
11 - 1 small red onion, sliced
12 - 1 medium zucchini, sliced

→ Fruit

13 - 1 large ripe mango, peeled and diced

→ Garnish

14 - 2 tablespoons fresh cilantro, chopped
15 - Lime wedges for serving

# How-To Steps:

01 - Preheat oven to 400°F. Lightly grease a large baking sheet or line with parchment paper.
02 - In a small bowl, whisk together olive oil, lime juice, chili powder, smoked paprika, garlic powder, salt, and black pepper until fully combined.
03 - Place chicken breasts in a large bowl or resealable bag. Pour half the marinade over chicken, reserving the remainder. Toss to coat evenly and let marinate for at least 10 minutes.
04 - Arrange sliced bell peppers, red onion, and zucchini on the prepared baking sheet. Drizzle with reserved marinade and toss to coat thoroughly.
05 - Position marinated chicken breasts on top of vegetables. Distribute diced mango evenly across the pan.
06 - Bake for 25 to 30 minutes until chicken reaches internal temperature of 165°F and vegetables are tender.
07 - Remove from oven and allow to rest for 5 minutes. Slice chicken if desired, garnish with fresh cilantro, and serve with lime wedges.

# Expert Suggestions:

01 -
  • Easy Cleanup: Since everything is roasted on a single baking sheet, you won't have to worry about a sink full of dishes.
  • Perfect Balance: The smoky heat from the chili powder and paprika perfectly complements the sweet, caramelized mango chunks.
  • Nutritious and Safe: This dish is naturally gluten-free and contains no common allergens, making it great for a variety of dietary needs.
02 -
  • Marination is Key: Even 10 minutes of marinating time makes a significant difference in the tenderness and flavor of the chicken.
  • Temperature Control: Using a meat thermometer to hit exactly 165°F (74°C) ensures your chicken stays juicy and doesn't dry out in the oven.
  • Fruit Selection: Use a mango that is ripe but still slightly firm so it holds its shape during the roasting process.
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