Crunchy Taco Chicken Salad (Printable)

Tex-Mex salad featuring seasoned taco chicken, crisp lettuce, beans, cheese, and crunchy taco shell pieces for a satisfying main dish.

# What You'll Need:

→ Taco Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 2 teaspoons taco seasoning
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Salad

06 - 6 cups romaine lettuce, chopped
07 - 1 cup cherry tomatoes, halved
08 - 1 cup canned black beans, rinsed and drained
09 - 1 cup corn kernels, fresh or frozen
10 - 1 cup shredded cheddar cheese
11 - 2 green onions, sliced
12 - 1 avocado, diced
13 - 1 cup crushed taco shells

→ Dressing

14 - 1/2 cup sour cream
15 - 2 tablespoons mayonnaise
16 - 1 tablespoon fresh lime juice
17 - 1 teaspoon hot sauce, optional
18 - 1/2 teaspoon ground cumin
19 - Salt and pepper to taste

# How-To Steps:

01 - Pat chicken breasts dry with paper towels. Rub evenly with olive oil, taco seasoning, salt, and pepper on all sides.
02 - Heat a skillet over medium heat. Cook chicken breasts 6 to 7 minutes per side until internal temperature reaches 165°F and juices run clear. Transfer to a cutting board and let rest 5 minutes before slicing thinly.
03 - In a small bowl, whisk together sour cream, mayonnaise, lime juice, hot sauce if using, and ground cumin until smooth. Season with salt and pepper to taste.
04 - In a large salad bowl, combine chopped romaine lettuce, cherry tomatoes, black beans, corn kernels, sliced green onions, and diced avocado. Toss gently to combine.
05 - Arrange sliced taco chicken over the salad mixture. Sprinkle shredded cheddar cheese evenly across the entire salad.
06 - Drizzle dressing over salad and toss lightly, or serve dressing on the side for individual preference. Top with crushed taco shells immediately before serving to maintain crunchiness.

# Expert Suggestions:

01 -
  • The crushed taco shells on top stay impossibly crisp until the very last bite, creating this irresistible texture contrast that makes regular salads feel boring
  • Everything comes together in under 40 minutes but tastes like you spent way more time planning it
02 -
  • The crushed taco shells will get soggy if they sit in dressed salad for more than a few minutes, so either dress individual portions or keep the shells on the side until you're ready to eat
  • Chicken breasts can vary wildly in size, so use an instant read thermometer to hit 165 degrees in the thickest part instead of relying on timing alone
03 -
  • If your chicken breasts are really thick, pound them to even thickness before cooking so they sear evenly without drying out at the edges
  • Let the salad sit undressed for up to an hour before serving, the lime in the dressing will start to wilt the lettuce if it sits too long
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